San Blas Information
San Blas, Panama (Guna Yala)
San Blas Panama (Guna Yala)
San Blas is a special place. If you have seen postcards of white-sand beaches and palm trees, you may have been looking at these tropical Caribbean islands. A trip to San Blas, Panama is a unique way to enjoy truly tropical islands while getting a glimpse into the traditions and culture of the indigenous community that inhabit the area.
In case you didn’t know, San Blas is basically its own country, run by the indigenous Guna community. They have their own customs and laws and as native people, they have fought hard to maintain their culture. Tourism is allowed in San Blas at their discretion and at times they maintain strict controls over it. It’s forbidden for outsiders to operate businesses within San Blas. All transportation and accommodation in San Blas are owned and operated by Guna people. From the moment you are picked up at your hotel, to when you are returned, you are in the hands of businesses that are not operated by Panama Travel Unlimited.
All transportation and accommodation in San Blas are owned and operated by Guna people. From the moment you are picked up at your hotel, to when you are returned, you are in the hands of businesses that are not operated by Panama Travel Unlimited.
General Information about our San Blas tours
Tourism is allowed in San Blas at the discretion of the Guna government who fiercely protect the region and the activities they allow there. It’s forbidden for outsiders to operate businesses within San Blas, and we have worked directly alongside Guna guides and host families for many years. From the moment you arrive to San Blas, all boat transfers, accommodation, meals, and tours are operated by the Guna people which means most of your money stays in the islands and supports the local economy.
Accommodation & Meals
Transport
Boat rides
What to bring
Cash & Payment
General Information about our San Blas Panama trips!
Accommodation & Meals
Cabins
Accommodation in San Blas is basic but comfortable. Most islands have shared and private cabin options, some with private bathrooms. There is no luxury accommodation in the islands. Most islands offer traditional cabanas with sand floors with some of the newer rustic accommodations offering wooden floors. Matresses are of average quality and sheets/pillows are provided
Bathrooms
Bathrooms are shared amongst all guest unless you specifically book an accommodation with a private bathroom. Facilities are basic but clean. Showers are most often salt-water due to limited fresh water reserves.
Powered
There are usually no charging outlets in the accommodation but you will be able to charge electronics in the main eating area. Some islands include outlets in the cabins, but may restrict power during the day and turn it back on in the evening.
Meals
Meals are included in the price of the trip. They are simple and prepared on the island. Breakfast is generally bread and eggs, and lunch or dinner is a typical plate of fish or chicken, rice, and plantain. We recommend to take some extra snacks and fresh fruit along with you. Some snacks and drinks are available to buy in the island for $1-3 each but options are limited. Buying drinks from the island is a nice way to support the local economy, but you are also welcome to bring your own. Please let us know if you have any dietary restrictions and we will do our best to accommodate.
Transport
Transport Details
- All our tours depart from and return to Panama City.
- Transport is heavily regulated, with limited options.
- Jeeps are shared and carry up to 6 passengers.
- Private transport is available but must be booked in advance.
- The journey mayinclude stops to pick up other guests unless private transport is arranged.
Pick-Up Time:Between 5 and 6 am from your accommodation in Panama City on the first day.
Drop-Off Time:Approximately 12 pm (noon) on the final day (morning departure) or 7 pm (with late departure).
Journey Duration:The drive to the port is approximately 3 hours (excluding stops, traffic, or weather delays). There are often many visitors entering San Blas in the mornings, so expect some traffic on the road (there is only one connecting road to San Blas Panama). The jeep ride to the Guna territory is winding and bumpy as your pass through the jungle, but rest assured, the drivers that service this route are very experienced and regulated by the Guna Yala Comarca.
Itinerary Changes: Additional fees of $20 per person may apply for any changes to the itinerary (e.g., changing the return date/time). We will always ask you to confirm your itinerary at the time of booking and provide this information to the drivers. If you decide to change your return schedule once your trip has already started, the drivers may charge the extra fee.
Additional Arrangements:Transport from hotels/hostels outside the city area (including Tocumen Airport, Amador Causeway, Playa Bonita) is not included in the price but can be arranged at an additional cost ($5 pp each way).
Boat Rides
General Information
- From the port, you will transfer to a speedboat and make your way out to your home island.
- The port can at times seem chaotic, it may feel unorganized and timing is not always precise. We ask for your cooperation and patience with your Guna host family.
- The boat ride can be bumpy and wet. We recommend storing any electronic devices and valuable items in plastic ziplock bags and lining backpacks with plastic garbage backs as a precaution. During windy season (Dec- April) a light rainjacket is recommended. Please remember, a little discomfort now will be worth it when you’re relaxing on beautiful beaches!
What to bring
Packing list
We recommend packing a smaller bag for your trip, if is possible.
Your original passport
Extra cash
Your own drinks: water, soda, alcoholic beverages.
Snacks and fruits.
Bathing suit and towel
Hat and sunglasses
Light clothes
A light rain jacket/sweater
Fully charged electronic devices and charging ports
Insect repellant
Sun proteccion
Reading material
Cash & Payment
Important Information
- Please make sure you take cash out (USD) in Panama City before your trip.
- There are no ATMs and credit cards are not accepted in San Blas Panama.
- We ask for a deposit at the time of booking and the remaining balance is paid in cash on the day of your trip. Don’t worry, we will explain this clearly in our emails with you.
- It’s a good idea to take extra cash with you in case you wish to purchase snacks or drinks on the islands, or if you decide to extend your stay.
Some things you should know

San Blas Overview
San Blas is a stunning and relatively unknown tourist destination in Panama, reminiscent of the idyllic Microsoft screensaver island with white sand, palm trees, and turquoise water. It’s a hidden gem that’s difficult to access, making it perfect for those seeking a slow travel experience. We highly recommend visiting for an unforgettable and serene adventure.

Cultural and Operational Insights
San Blas is autonomously run by the indigenous Guna Indians, with unique customs and laws. Tourism is strictly regulated by the Guna, and all transportation and accommodation are Guna-owned and operated. Panama Travel Unlimited collaborates with trusted local partners but has no control over these services.

Embracing Local Culture
San Blas operates at a different pace, reflecting its unique cultural heritage and natural conditions. Shared transport may involve occasional delays, unscheduled stops, and potential mechanical issues. Patience and flexibility will enhance your experience, making the natural beauty and tranquility of San Blas even more rewarding.

Local Food and Service
Meals are simple, traditional, and depend on locally sourced ingredients. Expect bread, arepas, cheese, eggs for breakfast, and rice, plantains, salad, beans, fish, or chicken for lunch and dinner. The Guna’s customer service may seem quirky but is generally kind and accommodating.

Environmental Awareness
Some beaches may have rubbish due to ocean currents and passing ships. Efforts are underway to clean up, but visitors should be prepared for this and are encouraged to take their rubbish with them. It’s our shared responsibility to minimize waste and help preserve this small paradise for future visitors.

Commitment to Your Experience
We’re committed to making your San Blas Panama adventure smooth and memorable. Your satisfaction matters to us, and we’re here to support you every step of the way.
Share your feedback and view others’ experiences here, and we’ll ensure you leave with unforgettable memories.

San Blas Overview
San Blas is a stunning and relatively unknown tourist destination in Panama, reminiscent of the idyllic Microsoft screensaver island with white sand, palm trees, and turquoise water. It’s a hidden gem that’s difficult to access, making it perfect for those seeking a slow travel experience. We highly recommend visiting for an unforgettable and serene adventure.

Cultural and Operational Insights
San Blas is autonomously run by the indigenous Guna Indians, with unique customs and laws. Tourism is strictly regulated by the Guna, and all transportation and accommodation are Guna-owned and operated. Panama Travel Unlimited collaborates with trusted local partners but has no control over these services.

Embracing Local Culture
San Blas operates at a different pace, reflecting its unique cultural heritage and natural conditions. Shared transport may involve occasional delays, unscheduled stops, and potential mechanical issues. Patience and flexibility will enhance your experience, making the natural beauty and tranquility of San Blas even more rewarding.

Environmental Awareness
Some beaches may have rubbish due to ocean currents and passing ships. Efforts are underway to clean up, but visitors should be prepared for this and are encouraged to take their rubbish with them. It’s our shared responsibility to minimize waste and help preserve this small paradise for future visitors.

Commitment to Your Experience
We’re committed to making your San Blas adventure smooth and memorable. Your satisfaction matters to us, and we’re here to support you every step of the way.
Share your feedback and view others’ experiences here, and we’ll ensure you leave with unforgettable memories.
Some things you should know
San Blas edition FAQ!
How to book a San Blas Panama Tour?
- To book a tour, please provide your guest information, desired island, dates, and accommodation via our contact form or email. We do not accept direct bookings on our website to ensure availability with the island first.
- Once confirmed,you’ll receive a payment request for a small deposit via email, which can be paid by credit/debit card or PayPal. The remaining balance is paid in cash (USD) on the day of your trip.
- After paying the deposit, you’ll get a confirmation email with all the details. Please review it carefully. Note that almost all payments go directly to the Guna community in San Blas, so the balance must be in cash. There are no ATMs in San Blas, so make sure to withdraw cash in Panama City before your trip.
What is included?
Included in the prices of the San Blas Panama tours is your round trip transport (jeep and boat) from your accommodation in central Panama City, accommodation of your choice, typical meals- starting with lunch on day one, and a day tour to other smaller islands. You can read more about what’s included on the individual island pages.
What’s not included?
Not included in the price is the entrance fee to Guna Yala (San Blas) and port fees: 23 USD per person for foreigners, 8 USD per person for Panamanian residents. Snacks and beverages (water, soda, alcohol) are not provided. You are welcome to bring your own drinks and snacks along or purchase them on the island (1-3 USD). Snorkeling gear is provided for some islands, or available to rent on others. You can read more about what’s not included on the individual island pages.
How does the transportation work?
- All our San Blas Panama tours depart from and return to Panama City. Transport to/from accommodation far from central Panama City can be arranged at additional cost.
- 4x4 jeeps are operated on a shared basis and fit up to 6 guests. Seats are randomly assigned. The jeeps start picking up from 5:00 am in the morning; the order of pick-up is determined by the driver and we will reach you between that time and 5:30 am.
- We pick up from your accommodation in the central area of Panama City. This does not include hotels in Playa Bonita, Playa Blanca, or Summit Rainforest Resort.
- Transport almost always runs to schedule, but it sometimes happens that customers are not ready or there is traffic in the city, and the jeep is running late. In this case, we ask for some patience while the drivers get to you.
- The jeep drive to the port in San Blas takes 2.5- 3 hours. Once you arrive at the port, a member of your Guna host family will take you by boat to the island. From this moment, all boat transfers, day tours, accommodation, and meals will be taken care of by your Guna host.
Do kids pay full price?
- For most San Blas tours, kids of 6 years and older are charged full price.
- Kids under 6 years are charged a discounted rate.
- For kids under 4 years: $70 includes their own seat in the jeep transport to/from Panama City.
- Meals are not included but can Be arranged for a separate cost; they share a bed with parents.
Arrival | Departure time on the final day?
- Check-in: You will arrive at your home island around 12pm noon on the first day and your Guna host family will check you in to your accommodation.
- Check-out: For morning departures, the boat picks guests up from the island around 8:30 am on your final day, and you will arrive back in Panama City around 12 pm. For afternoon departures, guests will normally still need to check out of their accommodation in the morning (8:00 am) and can leave luggage in a secure place on the island until departure. With this departure, boats pick guests up around 2:30 pm from the island with arrival to Panama City around 7 pm.
What can we do in the islands?
There are many reasons to enjoy San Blas but how you spend your time is entirely your choice. Every tour we offer includes a day tour to other smaller islands to snorkel and enjoy different beaches. Swimming, laying under a coconut tree, playing volleyball, reading a book, relaxing in a hammock, interacting with the local community, and drinking from a fresh coconut, are all activities that are possible in the islands.
Prohibited items | activities
Drones, surfing, kite surfing, spearfishing, scuba diving, pets, nudity, and drugs are prohibited in the islands.
Is there cell phone service in the islands?
- Most islands do have cellphone coverage, although it can be patchy at times.
- “Más Movil” (+movil) and “Tigo” are local carriers that work best in San Blas.
How about the day tours from the island?
- All of the islands include a day tour in their pricing, which can be taken on the first or second day of your trip. The day tours all visit similar spots, which are considered some of the highlights of San Blas, so it’s likely you will be sharing these with other visitors.
- The tours are not guided in the traditional sense. You will be accompanied by someone from your host family who may not speak English, but will ensure you are looked after throughout the tour.
- Day tours from the islands depart in the morning after breakfast or in the afternoon after lunch and take around 3 hours. Your host family will communicate the tour information with you once you arrive to the island.
Do you accommodate special diets?
- The host families do their best to accommodate special diets, including vegetarian, vegan, and gluten free.
- Meals are traditional-style and use ingredients that are typical to the San Blas region. We recommend taking along extra snacks.
How far in advance should I book?
It’s a good idea to book in advance to secure your preferred dates and island is available to you. In high season (December to May) it’s advisable to book as early as possible.
What are the Bathroom | Shower facilities like?
- Most of the facilities on the islands are shared, except for islands that have private bathroom options.
- Bathrooms are basic. Most islands use salt-water showers to converse fresh water. There are fresh water showers on some islands, but during the dry season these may not be available.
How about the accommodation?
- Accommodation in San Blas is very basic but comfortable. There is no luxury accommodation in the islands. Basic bedding is provided. Mattresses and bedding are of average quality.
- Some islands offer traditional cabanas with sand floors while some of the newer accommodations offer wooden floors. Shared and private options are available.
- None of the islands have air conditioning. Some islands have power outlets in the accommodations while others only have them in the shared dining area. Power is often Switched off during the day and back on in the evening
How is the weather?
Weather in the islands is tropical and can be unpredictable.
- December to April is windy (dry) season. The weather at this time tends to be better and there is less rain. The seas can be rough and the boat ride is bumpy and sometimes wet.
- May to November is rainy season. Weather can be changeable during these months. Rain usually comes in spurts that last a few hours and is heaviest in October.
- It is recommended that you bring a light rain jacket for boat rides and line your backpacks with large garbage bags and protect electronic devices and valuable items in zip lock bags. Bring a light sweater for the evenings. Tours will proceed even in the event of rain. Sadly we cannot control the weather and do not give refunds for bad weather unless the tour was canceled for safety reasons.
What is the cancellation policy?
If you need to cancel your San Blas Panama tour reservation, we ask that you give us as much advance notice as possible. Refunds of deposits are given when a guest cancels their booking more than 72 hours prior to departure. If cancellations are made by guests within 72 hours, the deposit will not be refunded. This applies to bookings made within 72 hours of the trip departure. In the rare case that we cancel your booking, due to weather conditions, or other miscellaneous events, refunds will be issued.
We promise to do our best to ensure your trip goes as smoothly as possible. But occasionally things might not go exactly as you expected. Sadly we do not provide refunds in the following scenarios:
- Driver arrives late for pick-up in the morning. Please remember the transport is shared and delays due to traffic, weather, checkpoint, and other pick-ups can occur.
- Guests are not in the arranged pick-up location on time and miss the transport. In this case, we will do our best to arrange another pickup but there may be an additional cost.
- The weather is “bad” or it rains during your trip. We cannot be held responsible for weather conditions unless we cancel your trip due to extraordinary circumstances that we deem unsafe for travel.
- Guests decide to leave the islands earlier than scheduled or not to take part in the day tour. Islands that are booked and paid are unlikely to give refunds if guests decide to depart early.
- Minor delays or inconveniences that may occur during your trip. At times the port can be hectic and seem unorganized, boat rides can be wet, the toilets/bathrooms may not be as clean as you like, or there may be rubbish on the islands. Please keep in mind tourism is still relatively new to San Blas. Most accommodations are rustic, meals are basic, and timing is often not precise. We ask guests for patience, respect for the local community’s way of doing things.
What should I bring?
We recommend packing a smaller bag for your trip, if possible and buying any supplies in Panama City the day before your tour.
- Packing list: Your original passport, extra cash, snacks, fruit, water, bathing suit, towel, hat, sunglasses, light clothing, a light rain jacket, Insect repellant, sun protection, reading material and fully charged electronic devices.
- There are drinks (water, soda, beer), as well as local handicrafts, that guests can purchase on the islands and support the local Guna community.
Can we bring our suitcases?
We recommend packing a smaller bag with the items you will need for your trip to San Blas and leaving your larger suitcase at your accommodation in Panama City. There is limited space in the jeeps.
Chat with our team
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